Altitude Sickness on the Everest Base Camp Trek: Prevention and Treatment
The Everest Base Camp Trek is a bucket-list adventure, but it comes with the challenge of ascending to high altitudes where altitude sickness can occur. Altitude sickness, also known as Acute Mountain Sickness (AMS), happens when your body struggles to adjust to reduced oxygen levels at higher elevations. In this blog post, we'll explore what altitude sickness is, how to prevent it, and what to do if you or a fellow trekker experience its symptoms during your journey to the Everest Base Camp. Understanding Altitude Sickness: Altitude sickness can affect anyone, regardless of age or fitness level. It typically occurs at altitudes above 2,500 meters (8,000 feet). The Everest Base Camp trek takes you to altitudes well above this, making it essential to be aware of its symptoms and how to prevent and manage it. Symptoms of Altitude Sickness: · Headache · Nausea and vomiting · ...